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Ironman South Africa 2008
Ironman 70.3 South Africa 2008
Ironman Western Australia 2007
Ironman Korea 2007
Ironman South Africa 2007
Disappointing Hawaii 2006
Ironman South Africa 2006
Ironman Kona 2005
Ironman Kona 2004
Ironman Couer D'Alene 2003
Articles Of Interest
SA Triathlete's Up Close and Personal Interview With Raynard
Mentally Mastering The Distances On Race Day
The week before IMSA
What Raynard eats and drinks in an Ironman
Surviving The Dreaded Injuries
Swim Training For Ironman
Self-Talk: Making It Your Autopilot For Success
Self-Talk: Your Handicap or Your Autopilot For Success?
Motivation: Answering The “Why” Question
Motivation: Motivation is motive in action
Understanding Heart Rates
Scott Plasma
Swimming Stroke Drills
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