Raynard Tissink Triathlon Coach
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Programs and Rates

We can assist you with the following:


BLUE ON-LINE TRAINING PROGRAM ONLY – R750/month

(Athlete must be based in South Africa) 

·        All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.

·        Personalized and detailed online training program on Training Peaks.

·        Program will be loaded and monitored on a MONTHLY basis via wattsapp, emails, phone calls and Training Peaks.

·       Limited emails, calls or wattsapp messaging if there are any problems to discuss or changes necessary

SINGLE SPORT ON-LINE PROGRAM- R600/month

·        As above but for single sport only.


OPTION B IS BEST SUITED TO ATHLETES WANTING MORE PERSONALIZED ATTENTION AND MORE FREQUENT and DIRECT COMMUNICATION WITH RAYNARD and NATALIE

B: BRONZE ON-LINE PROGRAM AS ABOVE BUT WITH: - R1000/month

·         Program changes as and when necessary.

·         All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.

·         Program will be loaded, assessed and monitored BI-WEEKLY via wattsapp, email, phone calls and Training Peaks

·         Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.

·         Option to attend some squad sessions in PE

C: SILVER ON-LINE PROGRAM AS ABOVE BUT WITH: - R1250/month

·         Program changes as and when necessary.

·         All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.

·         Program will be loaded, assessed and monitored WEEKLY via wattsapp, email, phone calls and Training Peaks

·         Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.

·         Option to attend some squad sessions in PE

 

 

OPTION D IS FOR ATHLETES LIVING IN PE AND ABLE TO ATTEND ALL SQUAD SESSIONS

 

D: GOLD TRAINING PROGRAM WITH ALL SQUAD SESSIONS 

·         Personalized and detailed training program designed by Raynard or Natalie Tissink.

·         Monitored and assessed  during squad sessions

·         Program changes as and when necessary.

·         Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.

·         ALL Squad Sessions in PE area as follows:

Mon/Wed: Swim Session at Newton Park at 12.30

Fri: Swim Session at Newton Park at 12

Wed: Swim Session at Profiles Gym at 18.00

Tues: Run Session at 17.30 (Westbourne Oval)

Thurs: IDT bike session at profiles at 17.30

Additional group training sessions arranged via wattsapp group

 

OPTION E IS BEST SUITED FOR ELITE ATHLETES, ATHLETES LOOKING TO PODIUM OR QUALIFY FOR WORLD CHAMPIONSHIP EVENTS, OR ATHLETES SIMPLY LOOKING FOR PREMIER ATTENTION

 

E. PREMIER PLATINUM TRAINING PROGRAM WITH RAYNARD TISSINK – R3000/month

·         Personalized and detailed training program designed and monitored by Raynard Tissink.

·         Monitored and assessed DAILY via Training Peaks

·         Program changes as and when necessary.

·         Unlimited and daily contact for advice, problems questions directly with Raynard.

·         Private Sessions with Raynard when in PE

·         All squad sessions when in PE

Further benefits to all Team Tissink athletes:

·         Discounts on Team Tissink racing kit.

·         Goodie Bags at IMSA

·         Sponsored Team Tissink T-Shirts

·         Inclusion to Team dinners and talks at big races (70.3 and IMSA

·         Discounts on sponsor products

·         Gazebo meeting place for athletes and family before and after races (70.3 and IMSA and any other races we can attend around SA)

 

·         Priority invitation to training camps around SA.

Annah Watkinson - Race Report IM Brazil 2017

After a great first year racing in the professional category in 2016, I was amped for the 2017 season. Feeling stronger and fitter and more in the "right head space" - I had done some great training over December spending many many many (and many more) hours on the bike - I loved it. My swim was starting to click, I was starting to understand the phrase "feel the water", and my running was strong

READ ONAnnah Watkinson - Race Report IM Brazil 2017
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