Programs and Rates
We can
assist you with the following:
- Event specific programs
for the 5150’s, XTERRA’s, 70.3 and Ironman distance events
- Beginner and Advanced
Programs available
- General fitness and
base training programs
- SINGLE
SPORT PROGRAMS: Mountain
or Road Cycling, Trail or Road Running, Swimming
- TECHNIQUE
SESSIONS: Including Mountain Biking Skills, Gearing, Run Technique, Swim Technique
- Group
Sessions with Raynard (Beginners and Advanced)
- Private
technique sessions with Raynard
.BRONZE ON-LINE TRAINING PROGRAM ONLY – R750/month
(Athlete must be based in South Africa)
- All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
- Personalized and detailed online training program on Training Peaks.
- Program will be loaded and monitored on a MONTHLY basis via wattsapp, emails, phone calls and Training Peaks.
- Limited emails, calls or wattsapp messaging if there are any problems to discuss or changes necessary
SINGLE SPORT ON-LINE PROGRAM- R600/month
- As above but for single sport only.
OPTION B IS BEST SUITED TO ATHLETES WANTING MORE PERSONALIZED ATTENTION AND MORE FREQUENT and DIRECT COMMUNICATION WITH RAYNARD and NATALIE
B: SILVER ON-LINE PROGRAM AS ABOVE BUT WITH: - R1000/month
- Program changes as and when necessary.
- All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
- Program will be loaded, assessed and monitored BI-WEEKLY via wattsapp, email, phone calls and Training Peaks
- Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
- Option to attend some squad sessions in PE
OPTION C IS MAINLY FOR ATHLETES LIVING IN OR VISITING PE AND ABLE TO ATTEND ALL SQUAD SESSIONS
C: GOLD TRAINING PROGRAM WITH ALL SQUAD SESSIONS– R1250/month
- Personalized and detailed training program designed by Raynard or Natalie Tissink.
- Monitored and assessed during squad sessions
- Program changes as and when necessary.
- Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
- ALL Squad Sessions in PE area as follows:
Mon/Wed: Swim Session at Newton Park at 12.30
Mon/Wed: swim at Profiles GYm at 18.00
Fri: Swim Session at Newton Park at 12
Tues: Run Session at 17.15 (Westbourne Oval)
Thurs: IDT Bike Session at Profiles at 17h15
Additional group training sessions arranged via wattsapp group
OPTION D: INTERNATIONAL CLIENTS: - R2000/month
Please note that this is the only option available for International clients, due to fluctuating exchange rates and bank costs.:
- All sessions and programs are monitored and designed by Raynard Tissink.
- Personalized and detailed online training program on Training Peaks.
- Program will be loaded and monitored on a bi-weekly
- Program changes as and when necessary.
- Unlimited emails or wattsapp messaging if there are any problems to discuss or changes necessary
Athletes whilst in South Africa will have access to all squad sessions. This includes:
- 3 swim squad sessions/week.
- 1 coached run speed session/week ( track)
- 1 coached IDT session/week
- Long group training sessions are also arranged on the weekends.
OPTION E IS BEST SUITED FOR ELITE ATHLETES, ATHLETES LOOKING TO PODIUM OR QUALIFY FOR WORLD CHAMPIONSHIP EVENTS, OR ATHLETES SIMPLY LOOKING FOR PREMIER ATTENTION
- PREMIER PLATINUM TRAINING PROGRAM WITH RAYNARD TISSINK – R3000/month
- Personalized and detailed training program designed and monitored by Raynard Tissink.
- Monitored and assessed DAILY via Training Peaks
- Program changes as and when necessary.
- Unlimited (within reason) contact for advice, problems questions directly with Raynard.
- Private Sessions with Raynard when in PE
- All squad sessions when in PE
Further benefits to all Team Tissink athletes:
- Discounts on Team Tissink racing kit.
- Goodie Bags at IMSA
- Sponsored Team Tissink T-Shirts
- Inclusion to Team dinners and talks at big races (70.3 and IMSA
- Discounts on sponsor products
- Gazebo meeting place for athletes and family before and after races (70.3 and IMSA and any other races we can attend around SA)
- Priority invitation to training camps around SA.