Programs and Rates

We can assist you with the following:

Event specific programs for the 5150’s, XTERRA’s, 70.3 and Ironman distance events

Beginner and Advanced Programs available

General fitness and base training programs

SINGLE SPORT PROGRAMS: Mountain or Road Cycling, Trail or Road Running, Swimming

TECHNIQUE SESSIONS: Including Mountain Biking Skills, Gearing, Run Technique, Swim Technique

Group Sessions with Raynard (Beginners and Advanced)

Private technique sessions with Raynard

.BRONZE ON-LINE TRAINING PROGRAM ONLY – R750/month

(Athlete must be based in South Africa)

All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
Personalized and detailed online training program on Training Peaks.
Program will be loaded and monitored on a MONTHLY basis via wattsapp, emails, phone calls and Training Peaks.
Limited emails, calls or wattsapp messaging if there are any problems to discuss or changes necessary

SINGLE SPORT ON-LINE PROGRAM- R600/month

As above but for single sport only.

OPTION B IS BEST SUITED TO ATHLETES WANTING MORE PERSONALIZED ATTENTION AND MORE FREQUENT and DIRECT COMMUNICATION WITH RAYNARD and NATALIE

B: SILVER ON-LINE PROGRAM AS ABOVE BUT WITH: - R1000/month

Program changes as and when necessary.
All sessions and programs are monitored and designed by either Raynard or Natalie Tissink.
Program will be loaded, assessed and monitored BI-WEEKLY via wattsapp, email, phone calls and Training Peaks
Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
Option to attend some squad sessions in PE

OPTION C IS MAINLY FOR ATHLETES LIVING IN OR VISITING PE AND ABLE TO ATTEND ALL SQUAD SESSIONS

C: GOLD TRAINING PROGRAM WITH ALL SQUAD SESSIONS– R1250/month

Personalized and detailed training program designed by Raynard or Natalie Tissink.
Monitored and assessed during squad sessions
Program changes as and when necessary.
Unlimited emails, calls or wattsapp messaging for advice, problems questions directly with either Natalie or Raynard.
ALL Squad Sessions in PE area as follows:

Mon/Wed: Swim Session at Newton Park at 12.30

Mon/Wed: swim at Profiles GYm at 18.00

Fri: Swim Session at Newton Park at 12

Tues: Run Session at 17.15 (Westbourne Oval)

Thurs: IDT Bike Session at Profiles at 17h15

Additional group training sessions arranged via wattsapp group

OPTION D: INTERNATIONAL CLIENTS: - R2000/month

Please note that this is the only option available for International clients, due to fluctuating exchange rates and bank costs.:

All sessions and programs are monitored and designed by Raynard Tissink.
Personalized and detailed online training program on Training Peaks.
Program will be loaded and monitored on a bi-weekly
Program changes as and when necessary.
Unlimited emails or wattsapp messaging if there are any problems to discuss or changes necessary

Athletes whilst in South Africa will have access to all squad sessions. This includes:

3 swim squad sessions/week.
1 coached run speed session/week ( track)
1 coached IDT session/week
Long group training sessions are also arranged on the weekends.

OPTION E IS BEST SUITED FOR ELITE ATHLETES, ATHLETES LOOKING TO PODIUM OR QUALIFY FOR WORLD CHAMPIONSHIP EVENTS, OR ATHLETES SIMPLY LOOKING FOR PREMIER ATTENTION

PREMIER PLATINUM TRAINING PROGRAM WITH RAYNARD TISSINK – R3000/month

Personalized and detailed training program designed and monitored by Raynard Tissink.
Monitored and assessed DAILY via Training Peaks
Program changes as and when necessary.
Unlimited (within reason) contact for advice, problems questions directly with Raynard.
Private Sessions with Raynard when in PE
All squad sessions when in PE

Further benefits to all Team Tissink athletes:

Discounts on Team Tissink racing kit.
Goodie Bags at IMSA
Sponsored Team Tissink T-Shirts
Inclusion to Team dinners and talks at big races (70.3 and IMSA
Discounts on sponsor products
Gazebo meeting place for athletes and family before and after races (70.3 and IMSA and any other races we can attend around SA)
Priority invitation to training camps around SA.