Raynard Tissink Triathlon Coach
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Operation Hawaii - Weekly Update 17: Brought to you by Velocity Sports Lab

Our last whole week in Tucson, Arizona has come to an end, and with it, the last whole week of hard training. Although the mileage has come down slightly from previous weeks, the injection of more quality sessions has certainly kept the effort honest.

Operation Hawaii - Weekly Update 16 :Brought to you by Velocity Sports Lab

On Monday I travelled back from Muskoka, and this time the two flights were without incident, just smooth flying all the way. Spending 6 hours in the plane gave me some time to reflect on how things went in the race, and after carefully considering all th

Operation Hawaii - Weekly Update 15: Brought to you by Velocity Sports Lab

The weeks are really ticking buy now, and it’s hard to keep track of time as training ramps up and the big race draws ever closer. Just four weeks until Kona, and the final race before the big day took place this weekend in the beautiful area around Musko

Operation Hawaii - Weekly Update 14:Brought to you by Velocity Sports Lab

It has been a trying week in many ways. The training, as always here in Tucson, is challenging when trying to fit in ultra-mileage in scorching hot conditions. But this week there was the added stress of having to deal with equipment malfunctions and the