Raynard Tissink Triathlon Coach
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In The News

27Aug2013
Efficiency in swimming

Swim training is probably the most challenging of the 3 disciplines, especially if you don’t come from a swimming background or have never learnt to swim properly. The swim is also the shortest and therefore should be the easiest part of a triathlon. Yet for a lot of people it is the hardest, because of the fear of an open water or sea swim.

12Aug2013
IRONMAN 70.3 SA TRAINING PROGRAMME

Level: Beginner but with experience in each of the 3 disciplines or limited experience in triathlons

12Aug2013
5150 Race Day Advice from Ray Tissink

The 5150 Triathlon is just around the corner, so we thought we’d run through some race day tips and strategies for our beginners.