Raynard Tissink Triathlon Coach
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In The News

Week 12: Brought to you by VELOCITY SPORTS LAB

The last 2 weeks of training has been down in the mileage department, but way up in intensity. Sometime I wonder which is harder on the body,

Week 10: brough to you by Velocity Sports Lab

After a week of easy training, I was feeling a little more confident going into my first race since Texas. The little bit of speed work that I did in the days prior to the race felt good, with none of the usual burning sensation in the lungs, and I even g

WEEK 9: Brought to you by Velocity Sports Lab

Since my last report a couple of weeks ago, there hasn’t been anything exciting happening apart from the two mini-breaks after my two 14 day endurance training blocks.