Raynard Tissink Triathlon Coach
Powered by Velocity Sports Lab

In The News

OPERATION HAWAII -Weekly update number 8: Brought to you by VELOCITY SPORTS LAB

With the ITU World Long Distance Triathlon Champs just 7 days away, training has been cut down significantly.

Operation Hawaii - Weekly Update 7: Brought to you by Velocity Sports Lab

Another week gone, another good week of training. Under clear blue skies most of this week, and temperatures between 30 and 36 degrees Celsius, I had two key sessions in my preparation for World Champs in just 2 weeks time.

Operation Hawaii - Weekly Update 6:Brought to you by Velocity Sports Lab

This week the long awaited move to the mountains took place. Immenstadt, the near southern-most point of Germany, is a breath taking, beautiful area, with snow capped mountains in the background (yes, the alps are so high that they still have some snow on

Operation Hawaii - Weekly Update 5: Brought to you by Velocity Sports Lab

Another uneventful week has passed us by. We’ve been blessed with extremely hot weather this week, most days at around 30 degrees C and this weekend at 35C. The hot weather meant the swimming pool water heated up to a non wetsuit manageable training temp