Raynard Tissink Triathlon Coach
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Stroke Drills

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BREATHING:

Work on strong, powerful exhaling into the water through your nose, just before turning your head, so that when you do turn to breathe, you can take in a deep, controlled breath.

KICK:

Focus on keep your feet and legs relaxed. Feet and toes pointed, working on small, fast kicking right at the surface. Your heels must break the surface.

ONE – ARM:

CATCH UP:

FOLLOW UP:

NORMAL CRAWL:

Annah Watkinson - Race Report IM Brazil 2017

After a great first year racing in the professional category in 2016, I was amped for the 2017 season. Feeling stronger and fitter and more in the "right head space" - I had done some great training over December spending many many many (and many more) hours on the bike - I loved it. My swim was starting to click, I was starting to understand the phrase "feel the water", and my running was strong

READ ONAnnah Watkinson - Race Report IM Brazil 2017
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